Spiritual AF Sundays #24 - Learning the Power of Self-Love - A Discussion on Acceptance, Compassion, and Worthiness

In this episode of Spiritual AF Sundays, we're going to talk about the importance of loving oneself. 

For that, we're bringing on yoga and meditation teacher, poet, and author, Zach Beach to help us understand the concept of self-love.

We talk about how self-love is treating yourself the way a good friend would... and why we're sometimes bad at this! We explore the importance of other selfs... like importance of self-acceptance and self-compassion... or how emphasizing self-confidence and self-indulgence can lead to unintended consequences. To further this conversation, we also delve into the good, bad, and ugly surrounding affirmations.

About our Guest:

Zach Beach is an internationally yoga teacher, best-selling author, poet, love coach, and founder of The Heart Center love school and host of the Learn to Love Podcast. Committed to building a world based on unconditional love and connection, Zach regularly leads retreats, workshops, and transformational trainings on opening the heart and discovering our loving nature.

Where to find Zach Beach online:

• https://zachbeach.com/

• https://www.instagram.com/zachbeachlove/

• https://twitter.com/zachbeachlove

• https://www.facebook.com/zachbeachlove

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