When you think about the concept of gratitude practices, what comes to mind? Do you envision cute little journals prompting you to share what made you smile that day? Or perhaps people trying to find what to feel grateful about, even if the world around them is crumbling? Or perhaps, you haven't had TIME to think about such things because you've been so darn busy!
In this episode of Spiritual AF Sundays, we bring on guest Emma Hull, transformational life coach, to talk about how easy it is to integrate gratitude practices into your life. Emma will share the science behind gratitude, and how you can integrate these practices into your day to day life - it's as simple as brushing your teeth!
About our guest:
Emma Hull is a transformational life coach, reiki healer and yoga teacher. She led what some might see as a charmed life with a successful career, husband, lake house and ski chalet along with all the trappings. But she wasn't happy and continued to battle anxiety and depression daily.
Her life transformed when she realized that she had spent her whole life working towards a dream that wasn't even hers. When she began trusting her intuition she found the inner strength to first imagine, and then take steps to realize a whole new life.
She now lives life her way, a spacious life that is in alignment with her values, and spends her days fulfilling her Soul Purpose: Inspiring and guiding you to create a life you are excited to wake up to every day!
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Spiritual AF Sundays #17 - Unlocking the Power of Gratitude